We all know vitamin C is the queen of collagen above all, and to no surprise it is also a necessary component to our health when ingested.
A daily dose of vitamin C can:
increase your energy
give your skin a vibrant glow from within
boost your immune system
fight off cold symptoms
lower hypertension
boost your mood
and aids in the healing of wounds.
The most effective way to get vitamin C daily is through whole fruits and vegetables; however; what most people don't know is that cooking treatments cause a dramatic loss of the vitamin nutrients.
Below is our favorite mango citrus smoothie enriched with vitamin c so that you are getting your daily dose in the most delicious and easiest way!
